{"id":6,"date":"2026-09-07T22:18:57","date_gmt":"2026-09-07T20:18:57","guid":{"rendered":"https:\/\/demo.lessoria.fr\/mk-coaching-bordeaux\/prestations\/"},"modified":"2026-09-07T22:34:36","modified_gmt":"2026-09-07T20:34:36","slug":"prestations","status":"publish","type":"page","link":"https:\/\/demo.lessoria.fr\/mk-coaching-bordeaux\/prestations\/","title":{"rendered":"Programmes"},"content":{"rendered":"\n<div class=\"wp-block-group lx-hero\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-08efe893 wp-block-group-is-layout-constrained\">\n\n<p class=\"lx-badge wp-block-paragraph\">Programmes<\/p>\n\n\n<h1 class=\"wp-block-heading\">Un programme construit autour de votre objectif<\/h1>\n\n\n<p class=\"lx-lead wp-block-paragraph\">Chaque programme commence par un bilan d&rsquo;une heure, offert. Ensuite, la fr\u00e9quence, le lieu et la dur\u00e9e d\u00e9pendent de vous et de votre emploi du temps.<\/p>\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/mk-coaching-bordeaux\/contact\/\">Appel d\u00e9couverte gratuit<\/a><\/div>\n\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/mk-coaching-bordeaux\/tarifs\/\">Voir les tarifs<\/a><\/div>\n<\/div>\n\n\n<ul class=\"wp-block-list lx-trust\">\n<li>Bilan offert<\/li>\n\n<li>Programme personnalis\u00e9<\/li>\n\n<li>Suivi hebdomadaire<\/li>\n<\/ul>\n\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group lx-section lx-detail-wrap\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-08efe893 wp-block-group-is-layout-constrained\">\n\n<span id=\"programme-1\"><\/span><div class=\"lx-detail lx-detail-noimg\"><div class=\"lx-detail-txt\"><h2>Remise en forme<\/h2><p>Pour celles et ceux qui n&rsquo;ont pas fait de sport depuis longtemps, ou jamais. On part de votre niveau r\u00e9el, on construit une base solide, et on installe une routine de deux \u00e0 trois s\u00e9ances par semaine qui tient dans la dur\u00e9e.<\/p><ul class=\"lx-trust lx-trust-col\"><li>Reprise progressive<\/li><li>Pr\u00e9vention des douleurs<\/li><li>Routine r\u00e9aliste<\/li><\/ul><a class=\"lx-btn\" href=\"\/mk-coaching-bordeaux\/contact\/\">R\u00e9server un appel d\u00e9couverte<\/a><\/div><\/div>\n\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group lx-section lx-detail-wrap\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-08efe893 wp-block-group-is-layout-constrained\">\n\n<span id=\"programme-2\"><\/span><div class=\"lx-detail lx-detail-noimg\"><div class=\"lx-detail-txt\"><h2>Perte de poids durable<\/h2><p>Pas de r\u00e9gime miracle : un entra\u00eenement qui fait d\u00e9penser, des habitudes alimentaires qu&rsquo;on ajuste une par une, et un suivi hebdomadaire pour ne pas l\u00e2cher. L&rsquo;objectif est de perdre, et surtout de ne pas reprendre.<\/p><ul class=\"lx-trust lx-trust-col\"><li>Entra\u00eenement et alimentation<\/li><li>Point hebdomadaire<\/li><li>R\u00e9sultats durables<\/li><\/ul><a class=\"lx-btn\" href=\"\/mk-coaching-bordeaux\/contact\/\">R\u00e9server un appel d\u00e9couverte<\/a><\/div><\/div>\n\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group lx-section lx-detail-wrap\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-08efe893 wp-block-group-is-layout-constrained\">\n\n<span id=\"programme-3\"><\/span><div class=\"lx-detail lx-detail-noimg\"><div class=\"lx-detail-txt\"><h2>Pr\u00e9paration physique<\/h2><p>Course sur route, trail, cyclisme, sports collectifs : un plan structur\u00e9 vers votre \u00e9ch\u00e9ance, avec renforcement, mobilit\u00e9 et r\u00e9cup\u00e9ration. Pour finir la course, ou pour la finir plus vite.<\/p><ul class=\"lx-trust lx-trust-col\"><li>Plan vers une \u00e9ch\u00e9ance<\/li><li>Renforcement et mobilit\u00e9<\/li><li>Pr\u00e9vention des blessures<\/li><\/ul><a class=\"lx-btn\" href=\"\/mk-coaching-bordeaux\/contact\/\">R\u00e9server un appel d\u00e9couverte<\/a><\/div><\/div>\n\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group lx-section lx-detail-wrap\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-08efe893 wp-block-group-is-layout-constrained\">\n\n<span id=\"groupe\"><\/span><div class=\"lx-detail lx-detail-noimg\"><div class=\"lx-detail-txt\"><h2>Coaching en duo ou petit groupe<\/h2><p>\u00c0 deux ou jusqu&rsquo;\u00e0 quatre personnes de niveau proche : la m\u00eame attention, un tarif partag\u00e9 et l&rsquo;\u00e9mulation du groupe. Id\u00e9al entre amis, en couple ou entre coll\u00e8gues.<\/p><ul class=\"lx-trust lx-trust-col\"><li>De 2 \u00e0 4 personnes<\/li><li>Tarif partag\u00e9<\/li><li>S\u00e9ances en ext\u00e9rieur ou \u00e0 domicile<\/li><\/ul><a class=\"lx-btn\" href=\"\/mk-coaching-bordeaux\/contact\/\">R\u00e9server un appel d\u00e9couverte<\/a><\/div><\/div>\n\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group lx-section is-ink lx-center\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-7139397a wp-block-group-is-layout-constrained\">\n\n<h2 class=\"wp-block-heading lx-center\">Quel programme pour vous ?<\/h2>\n\n\n<p class=\"lx-lead lx-center wp-block-paragraph\">On le d\u00e9finit ensemble lors de l&rsquo;appel d\u00e9couverte.<\/p>\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/mk-coaching-bordeaux\/contact\/\">Appel d\u00e9couverte gratuit<\/a><\/div>\n\n<div class=\"wp-block-button is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link wp-element-button\" href=\"tel:+33612000000\">06 12 00 00 00<\/a><\/div>\n<\/div>\n\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Programmes Un programme construit autour de votre objectif Chaque programme commence par un bilan d&rsquo;une heure, offert. Ensuite, la fr\u00e9quence, le lieu et la dur\u00e9e d\u00e9pendent de vous et de votre emploi du temps. Remise en forme Pour celles et ceux qui n&rsquo;ont pas fait de sport depuis longtemps, ou jamais. On part de votre &#8230; <a title=\"Programmes\" class=\"read-more\" href=\"https:\/\/demo.lessoria.fr\/mk-coaching-bordeaux\/prestations\/\" aria-label=\"En savoir plus sur Programmes\">Lire la suite<\/a><\/p>\n","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/demo.lessoria.fr\/mk-coaching-bordeaux\/wp-json\/wp\/v2\/pages\/6","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.lessoria.fr\/mk-coaching-bordeaux\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/demo.lessoria.fr\/mk-coaching-bordeaux\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.lessoria.fr\/mk-coaching-bordeaux\/wp-json\/wp\/v2\/comments?post=6"}],"version-history":[{"count":1,"href":"https:\/\/demo.lessoria.fr\/mk-coaching-bordeaux\/wp-json\/wp\/v2\/pages\/6\/revisions"}],"predecessor-version":[{"id":20,"href":"https:\/\/demo.lessoria.fr\/mk-coaching-bordeaux\/wp-json\/wp\/v2\/pages\/6\/revisions\/20"}],"wp:attachment":[{"href":"https:\/\/demo.lessoria.fr\/mk-coaching-bordeaux\/wp-json\/wp\/v2\/media?parent=6"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}